Anxiety can play a big role in your overall wellness when it comes to health-restricted diets. That being said, there are ways to manage both anxiety and health-restricted diets. Check out my Huffington Post piece on the topic to read more about strategies to cope with anxiety and restricted diets:
http://www.huffingtonpost.com/johanna-bond/nervous-in-the-kitchen-9-_b_7707976.html
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Filed under Health, Social issues
Tagged as anxiety, food allergies, health, Johanna Bond, mental health, mindfulness, self-care, wellness
To start (or start over) with nothing, with no realized resources, from the very beginning. To completely begin (or begin again).
In cooking: to set out to create food with the most basic ingredients.
In the case of an allergic reaction: to begin with a single scratch of an itch on the skin.
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Starting From Scratch