Check out my second contribution to the Huffington Post!
10 Questions to Ask When Cooking For Restricted Eaters
http://www.huffingtonpost.com/johanna-bond/10-questions-to-ask-when-_1_b_5846940.html
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To start (or start over) with nothing, with no realized resources, from the very beginning. To completely begin (or begin again).
In cooking: to set out to create food with the most basic ingredients.
In the case of an allergic reaction: to begin with a single scratch of an itch on the skin.
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Starting From Scratch