Anxiety and Health-Restricted Diets

Anxiety can play a big role in your overall wellness when it comes to health-restricted diets.  That being said, there are ways to manage both anxiety and health-restricted diets.  Check out my Huffington Post piece on the topic to read more about strategies to cope with anxiety and restricted diets:

http://www.huffingtonpost.com/johanna-bond/nervous-in-the-kitchen-9-_b_7707976.html

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Filed under Health, Social issues

No But’s! – Latest Huffington Post Piece

My latest contribution to Huffington Post is up.  It describes five ways for you to put aside your excuses to get yourself cooking.  I admit, sometimes it is really, really hard to get cooking.  In my opinion, getting started is often the hardest part… Although there are other steps along the way where I often get derailed.

Check it out at:

http://www.huffingtonpost.com/johanna-bond/no-buts-5-ways-to-get-yourself-cooking_b_7699510.html

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Filed under Cooking, The Kitchen

Perspectives

Ok, readers, I have something new for you to check out.  Along with writing and cooking, I work as a therapist (I may have mentioned that before…), and I recently made the jump into the world of private practice.  I invite you to check out my website, www.perspectivesroc.com, to learn about Perspectives Mental Health Counseling.  Starting from Scratch will remain a blog focused on food, coping with health issues, and cooking.  However, the Perspectives website may be an added resource for any readers who are looking for more help.

Perspectives will feature monthly journal exercises and mindfulness tips, mental health resources, facts about counseling in general, and information about my private practice for anyone interested in counseling services.

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Filed under Health